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Showing posts from August, 2023

5 Most Common Sports Knee Injuries

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The knee joint of the body is one of the largest and the most complex joints present in the body. Along with this it's the most important joint of the body connecting the Thigh bone to the Shin bone, the knee joint play a major role in supporting body movement bodies weight and that helps to band the knee as well. Due to this complexity of the joint it is suspectable to different number of injuries and accidents.   Knee injuries are the most common injuries weather you are an athlete that means you are into any sport or someone who has a simply active lifestyle and exercising routine, it is very critical to be aware of varieties of knee injuries their appropriate treatment their causes and their symptoms. As it is a complex joint even a minor pain or ek can become a major issue or injury its not addressed or treated properly on time. It is very important to recognise the science and symptoms of me injuries that can allow me to take suitable measures and right choices for the treatm

Shoulder Dislocation Troubles? Meet the Leading Doctor in Indore!

  #What's shoulder dislocation:- The shoulder dislocation is a condition that generally occurs when the upper round ball shape head present at the top of the upper arm bone and the humerus leaves the socket in the shoulder or the scapula, shoulder dislocation is the separation of the ball or the head of humerus from the socket. In the shoulder dislocation even the tissues that are holding the bones together including the surrounded muscles and tendons that connects the bones to the muscle also gets involved and get injured. This condition also involves hearing of cartilage which can also lead to further degeneration of the shoulder joint. This is one of the most common problem in sports persons are the people who play contacts sports or left heavy weights at gym or in their profession, in case of such dislocation or injuries its always prescribed to visit the best doctor or orthopaedic surgeon, Finding best orthopaedic doctor in Indore ? Meet the most leading doctor in Indore Dr Ma

Benefits of Cycling For Orthopaedic Health

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  Orthopaedic condition or joint problems are the most common condition in all ages now a days, which are ultimately leading to discomfort pain and other effective conditions. These conditions are mostly due to irregular lifestyle, low exercise levels, obesity, consumption of alcohol and drugs and most common lack of awareness. Many people now a days just start high intensity workouts without any consultations and pre check ups, it's always suggested to consult your doctor before the start. Need an orthopaedic doctor in Indore ? Maintaining a healthy lifestyle is vital in retaining the body's functioning. It's not a subject of question to whether or not exercise impacts our system, because it does and in a fruitful way. Research has already shown numerous ways to conduct an exercise regimen, so there is no one way to do it. You can choose either high impact or low impact work out ,that which will go in flow with your own body is best.  High - impact sessions are those whic

Do's & Don'ts While Fracture or Accident

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Fractures are a very common injury that can be caused by falls due to trauma, sports or even road traffic accidents.  When your bones are hit by a stronger force equal to damage it at least at one place is termed as fracture. It almost feels like a twinge when your bones experience the distort. This is a medical emergency as it can lead to internal bleeding. The patient should be rushed to the nearby hospital immediately, your bones need to be fixed by a doctor in order to bring them into place and stop the bleeding or prevent you from further complications.  There are certain measures for a fractured bone that you should consider :- •Do's after fractures and accidents- #At the site of fracture: 1. Immobilize the limb Avoid movement of the injured area at any costs, as it may increase your pain even more and may also trigger further damage.  2. Splinting As you approach for help, by then you can use a basic splint as a supportive device to hold your broken bones in place. Any objec