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Neck pain is the sensation of discomfort in the structure of the neck. These include neck nerves, muscles, bones, joints, and discs. When your neck is sore you found discomfort while moving, such as turning to one side or side to side. Neck pain is very common these days as people are not concerned about healthy posture and also because of computer jobs, exerted position of the neck results in neck pain. Some signs and symptoms of neck pain are muscle tightness and spasms of the neck muscle cause pain. this pain is often worsened by holding your head in one place for a long period such as when driving or doing computer work, besides this mild to moderate headache is a common symptom caused because of neck pain which decreased the ability to move the head. Neck ache varies from different severities. To effectively treat neck pain you must know the causes of neck pain either acute or chronic neck pain. Some common causes of acute neck pain are neck muscle strains & sprains caused by

Medical condition refers to inflammation of the band of tissues present in the foot that connects the heel to toe also called policeman’s heel. Symptoms include stabbing pain near the heel region. This pain get worsen in the morning so, it is also known as awakening pain, and increases with prolonged exertion, climbing, standing, running, jumping. Some other signs and symptoms of Plantar fasciitis are swelling, limping and tenderness of tissue band that leads to uncomfortable foot, also disrupt weight-bearing.  The plantar fascia has a bowstring shape supporting the arch of the foot its major function is to absorb shock when u walk. Tension and stress in this plantar fascia tear it or deteriorate it. Repetitive irritation of fascia can lead to inflammation of the tissue of the foot, although in many cases cause of Plantar fasciitis is unknown some major risk factors include obesity, obese people are prone to get plantar fasciitis beside this age 40-60 years is more common. Foot mechani