Benefits of Cycling For Orthopaedic Health

 Orthopaedic condition or joint problems are the most common condition in all ages now a days, which are ultimately leading to discomfort pain and other effective conditions. These conditions are mostly due to irregular lifestyle, low exercise levels, obesity, consumption of alcohol and drugs and most common lack of awareness. Many people now a days just start high intensity workouts without any consultations and pre check ups, it's always suggested to consult your doctor before the start. Need an orthopaedic doctor in Indore?


Maintaining a healthy lifestyle is vital in retaining the body's functioning. It's not a subject of question to whether or not exercise impacts our system, because it does and in a fruitful way. Research has already shown numerous ways to conduct an exercise regimen, so there is no one way to do it. You can choose either high impact or low impact work out ,that which will go in flow with your own body is best. 


High - impact sessions are those which put alot of stress over muscles and joints in order to strengthen them, burn calories and more importantly to condition your heart. Running best explains these fitness regimen. This might put you to risk of acute or overuse injuries specially in elderly so it's wise to follow your doctor's word of precaution. 


Low - impact exercises on the other hand do not involve exerting this amount of tension over your joints so is comparatively gentle to your body and suitable to a wide group of people. Cycling and yoga come under this category. 


Biking/cycling is an excellent sport to anyone who prefers low-impact sessions. It can be practiced both outdoors and indoors with same effectiveness.


#There are multiple health benefits to bicycling which are:


1. Shed fat : It helps you to conduct a healthy weight or loosing excess fat from your body by improving your metabolism, building muscles and burning extra calories. You can alter the intensity and duration depending on your goal


2. Cardiovascular conditioning :

Cycling will help you with sweating which will detoxify your body and reduce high cholesterol levels that decreases chances of stroke and heart attack, it will make you breath deeper that in turn strengthens your lungs and improve respiration . 


3. Improves elasticity :

Though it is essential to be flexible already before you start cycling in order to prevent overstrain injuries, it is equally important to stretch yourself after you finish your session as to be prepared for the next session to avoid any other injuries  Working on your flexibility will allow potent use of muscle power for varying motions


4. Escalates strength and endurance:

Both endurance and strength shall be trained together to improve performance. Cycling trains your muscles to withstand larger forces for commendable extent


5. Revives mood : Physical activity is known to reduce cortisol levels in your blood which is released when you feel stressed also called 'stress hormone'. It elevates the mood by producing endorphins ; the 'feel- happy' hormone that help uplift your mind and mental health


6. Boon for variety of health conditions : Biking can help with reducing joint ailments by alleviating pain and enhancing mobility .


7. Improve joint mobility - cycling is one of the most important and effective exercises worldwide that helps to strength before and the leg muscles and also provides better mobility to the joints.


8. Keeps you active - cycling keeps you active in several ways. It's the kind of exercise that can be done by person of any ages and at certain levels from mild to severe..



#How to start with cycling?


•We all have probably had this nostalgic experience atleast once in our life and if not then this is your chance . 

•Warming up and cooling down has to be fairly incorporated as a part of this sport. •Warming up to prevent muscle soreness and overstrain injuries similarly cooling down to have gradual recovery of heart rate and blood pressure.

•Stretching on the other hand as mentioned earlier would help you exercise your muscles better.

•Before starting any kind of physical exercises or any high intensity activities always consult your orthopaedic doctor as to avoid any other complications from the excercise. 


Exercising and cycling is the most effective ways to promote orthopaedic health, before you start find the best orthopaedic doctor in Indore. Consult Dr. Manish Maheshwari he's rated amongst the best orthopaedic doctor in Indore treating wide varieties of orthopedics problems and conditions.


Contact Us

Website - https://www.drmanishmaheshwari.com/

Contact Number - 9826252228

Email - mmanish15@gmail.com

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