How to prevent Sports Injuries?

INTRODUCTION:- Sports injuries are one of the most common injuries that happens in sports and sports person, the term sports man include both the female and male who take part in any kind of games, athletics or adventures that required physical activity as a hobby or as a career. During this journey there are several sportsman that get affected with certain type of injuries while taking part in the sports. It is quite obvious that any injury can occur with any kind of sport but it is very important to be aware of which injury are common in the specific sport. For example during football injuries to the ligaments and cartilage of the knee and ankle joint are very common. In cricket or in javelin throwers strain to the spine or in the shoulder is a common injury. Or while playing Kabaddi or basketball type of suspectable knee twist and impact on the knee cartilage is a common injury.

Exerciseing regularly has a huge impact on the body and is good for maintaining proper physique as well and with proper precautions sports injury can often be prevented, there are certain types of prevention that are used in different Sports either as protective equipments or as certain techniques, the quality of protective equipment that is the helmets paddings shoes guards and supporters helps a lot to provide an improve the safety in the sports, 

Some of the most common sports injuries are:-

  1. Joint injuries like in Shoulder ankle and knee joint
  2. Sprains and strains to the joint
  3. Muscular injuries
  4. Fractures and dislocations
  5. Pain in the shin bone

Certain causes of sports injuries may include:-
  1. Poor training practice
  2. Not wearing proper sporting gears
  3. Poor diet
  4. Poor health conditions
  5. Unimpactful and improper form of exercises
  6. Incorrect warm up or stretching practices during or after the workout and the event.
Prevention of sport's injuries

To help avoiding the injuries while practicing or during the field there are certain techniques that can help in preventing sports injuries these include:-

1. Proper warm up before activity:- Stretching and proper warm up is an important prevention technique that can help the athlete to avoid injuries and to enhance the performance on the field as well, it is suggested to have a mix of both static and dynamic stretching exercise during the warm up to enhance the proper blood flow to the muscle and to loosen them up and their proper preparation before the physical activity. Jumping jacks,  toe touching, brisk jogging, arm swings, core movement are some of the most common warm up exercises that must be performed before the workout or activity to prevent sport Injuries.

2. Using proper form/technique:- using proper form and technique play an essential role to protect an athlete from any kind of injuries, gaining early knowledge about the sport or activity and help a lot as well for preventing injuries during the sport,  It helps to:-
  • Provide proper balance to the body between the arms legs core and back. 
  • Enhance betterment of the sport and activity
  • Using proper foot work can help to avoid injuries associated with the knee and ankle joint as well as the tendons.
  • Proper knowledge about the equipment used in the sports for better play helps to prevent injuries.
3. Take enought time to rest- resting is one of the most important factor to enhance recovery and prevention of this injuries, playing an sport for two long without any rest or recovery can cause muscle over use which can increase the chances of injuries and severe problems as well. 

4. Stay hydrated and Avoid heat illness:- always try to consume plenty of water or fluids before during an after any kind of activities and exercises, as being dehydrated for the longer period of time can increase the risk of muscle cramps and sprain over the muscles, which can ultimately lead to poor performance in the sport and severe injuries. 

5. Strengthen the core:- strengthening the core muscles an improving the core can help to provide proper balance and stability to the body while physical activity or any sports, strengthening the core can help in crucial sports and can help to avoid sports injuries as well. Strengthening the core include abdominal crunches plans squads and all those exercises that includes compound moments of the body.

Indore Arthroscopy Center is one of the best ortho clinics for arthroscopic knee surgery and sports injuries in Indore.  We provide highly experienced orthopedic doctors in Indore at very low cost. If you are looking for Best orthopedic surgeon in Indore, then visit at Indore Arthroscopy Center. 

Book your appointment today call now us 9826252228 and online visit for more information- https://www.drmanishmaheshwari.com/


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