SHOULDER PAIN

The shoulder has wide range of motion and is the most versatile and mobile joint of the body. Even a normal trauma or injury may lead to discomfort and pain in shoulder joint.

Shoulder joint allow shoulder to move forward and backward and also allow circular motion and move up away from body.

Rotator cuff helps shoulder to perform these wide variety of motions. Rotator cuff is made up of 4 tendons. If there is any damage like swelling in rotator cuff its difficult to even lift up the shoulder above head. Shoulder joint can be injured by performing manual labor, playing sports, or by repetitive movements during household works.

What causes shoulder pain?

Several conditions and factors are responsible for pain in shoulder joint

  • Inflammation
  • Arthritis
  • Damaged cartilage
  • Torn Rotator cuff 
  • Swollen bursae
  • Fracture in arm
  • Dislocation
  • Frozen shoulder
  • Sports injury
  • Fall 
Shoulder dislocation is a Common cause of pain in shoulder which can lead to decreased performance in sports or normal household work.

Prevention of shoulder pain:-

Shoulder joint is more prone to injuries as it is most used joint and compiles of three bony articulations. 

Rest - If you feel pain in shoulder during any exercise or activities, its better to stop doing it for a while and take proper rest. Resting for some time may help you to recover fast.

Increase shoulder strength - Strengthening the shoulder muscles help in maintaining and provide support and stabilization to shoulder joint. It also helps to prevent painful injuries like shoulder dislocation or fractures.

Exercise - Exercise help in increasing strength and flexibility. Which help the shoulder healthy and prevent Injury.

Dont stretch much - Stretching before starting any exercise is always important but more than a further limit can be a major cause of shoulder pain. 

Maintain proper posture -  During any kind of work or exercise posture play a major role in maintaining healthy muscle and reduces risk of injuries.

Consult a doctor

Searching for Best orthopedic surgeon in Indore Madhya Pradesh. Consult none other than Dr. Manish Maheshwari if you have any queries related to shoulder pain, the Best Orthopaedic Doctor and Sports Medicine Expert in Indore Madhya Pradesh. Shoulder dislocation doctor in Indore, Madhya Pradesh. Call now for us at 9826252228 more information.

Please Drop Us A Message For Any Query:- https://www.drmanishmaheshwari.com/contact-us.htm


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