Precautions to be taken while playing any sport

Field sports, Contact Sports and adventure sports are all very strenuous to your muscles, tendons, ligaments and joints. Every sport has its own set of injuries, where a particular set of muscles and joints doing most of the work or load bearing. What ever sport you are playing it is better to be take precautions and prevent common injuries. Injuries can be avoided if you are just that bit more careful and understand the needs of your body to keep it fit and safe.

  • Proper technique of body movement: First and foremost is knowing your sport well and the proper techniques of movement in your sport. Your Muscles, tendons, ligaments and joints are the most affected due to improper movement. So moving your body as required with proper technique is the first and foremost way to prevent most of the sports injuries.

  • Proper protective gear: In every sport shoe is a very important and vital equipment. There are different type of shoes for different sport and various terrains and arena. Always wear protective gears like helmets and pads.

  • Proper warm-up and cool down: For every sport a proper warm up is required to make your muscles ready for the sport. If proper warm up is not done the chances of muscles injury increases by manifolds. So is the importance of cool down.

  • Proper healing of injury: If you are injured give the injury proper time to heal. If you play while you are injured the injury would get aggravated and may even go beyond repairs.

  • Proper training: Training is an important part of a sportsman’s schedule. But never overstrain it does your muscles a lot of harm. Always listen to the distress call of your body. Know when you are in pain, respect your body.

  • Proper diet: Every body part need proper nutrition and proper diet can be a very beneficial in preventing injury. A healthy muscles will get injured very less compared to a unhealthy muscle.

  • Proper Rest: Sleep well rest well. Your body need a lot of rest to recuperated from the wear and tear which a sportsman puts it through. A well rested body is always free of fatigue and ready
  • Proper Doctor: Last but not the least see a proper sports Doctor like Dr. Maheswari the top sports injury expert. Frequent visits for regular check up is of utmost importance. Dr. Manish Maheshwari is one of the best sports medicine orthopedic surgeon and highly experienced Orthopedist in Indore. Regular check ups with doctors like Dr. Maheshwari can also help you prevent future injuries and get proper medical advice and recuperation on the existing ones. Dr. Maheshwari is a name to reckon in Sports Medicine and has been pivotal in putting a lot of injured sportsmen back on feet. If you are searching for best orthopedic doctor for Arthroscopic knee surgery in Indore then contact Dr. Manish Maheshwari.

Please Drop Us A Message For Any Query:- https://www.drmanishmaheshwari.com/contact-us.htm



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