Tips to Maintain Healthy Joints in Monsoon

Monsoon is the most awaited season of all time because it is a company by beautiful cool temperature rainfall and greenery, but also the monsoon season is associated with wide number of health problems among which increased joint pain and conditions like arthritis are very common. This problem is contributed by wide number and factors that include underlying diseases like bone and joint injury ligament tears and osteoarthritis. Along with this it is also very common due to decreased atmospheric pressure that exerts extra pressure on the joint during cold temperatures and while the humidity is increased.


For individuals experiencing exacerbated joint pain or related orthopedic concerns during the monsoon, it is crucial to seek the expertise of the best orthopedic surgeon in Indore. These specialists can provide comprehensive evaluations, offer appropriate treatments, and help manage joint pain and related conditions effectively, ensuring a better quality of life during the monsoon season and beyond.





Along with this during the monsoon there are certain different factors which can potential exacerbate the joint pain. Humidity is the most common sector that leads to all these conditions of bones and joints as high level of humidity can cause bodyly tissues to retain access fluid including soft tissues around the joint. These things can lead to increase stiffness discomfort and swelling which make it more challenging for the people who are already affected by all these underline diseases.


#Causes of joint pain in monsoon:-


•Cool temperature

•High humidity

•Arthritis

•Borometric pressure

•Atmosphere pressure

•Exertion on joints

•Low exercise levels



#How to take care of joints in monsoon season:-


Some of the most common and most effective ways and tips that can be used in monsoon season is


1)Stay hydrated, drink more fluids

It is very important to drink in a water during the monsoon season, dehydration in this season can lead to problems with joint during the rainy time as dehydration can lead to access joint pain. 


2) Exercise daily:-

One of the most important and key feature to keep yourself fit and to avoid joint problems in monsoon is to exercise daily, this can be a key to stay away from the wide range of problems of joints. Exercise in daily can help you to remove muscle stiffness joint pain and other kind of problems it provides proper range of motion to the joints that ultimately lead to prevention from joint degeneration


3) Eat healthy diet:-

Well balanced and nutritious diet is one of the most important feature to focus on the physical health it is very important to consume my healthy diet as it can lesson down the chances of inflamation in monsoon season. Try to eat vitamin e rich fruits and veggies in monsoon season specially green leafy vegetables, berries, avocado, fish, seeds etc also try to consume dry fruits and whole grains as these can full fill all the macro and micro needs of body that is important for joint preservation.


4) Avoid overuse of air conditioner:-

It is suggested to reduce the uses of air conditioner in monsoon season as it can be associated to join problems and pain in the joint during the monsoon. And due to over use of air conditioners at home or being in a very low temperature Canvas on the joint pain along with the time.


5) Maintain healthy weight

Being obese or carrying extra weight can put extra pressure on the joints which increases the joint pain, it is very important to maintain a healthy weight to reduce this extra stress on the joint during the monsoon season exercise in daily or at least 30 minutes a day can help to maintain a healthy weight.


6) Try to keep yourself warm:-

The monsoon season brings cool breeze and chills due to rainy season this drop in the temperature can lead to joint pain and swelling. It's important to keep yourself warm during the monsoon season to prevent these conditions it is suggested to wear full sleeve clothes and to use blankets during the night to keep the joints warm.


7) Use Massage and acupuncture:-

Acupuncture and massage can be an effective joint pain treatment in monsoon as it contain insertion of small needles into the body that helps to stimulate muscles nerves and blood supply, it can help to decrease joint pain and stiffness and help to maintain proper blood flow in the body which gives the body in normal temperature and warm.


8) Consult a good doctor and take regular checkups:-

Even if the condition is under control or the pen is not very effective it is very important to consult a doctor and to take regular arounds and checkups to avoid further problems and conditions. Consulting a good orthopedics doctor can help to diagnose and to treat any underline disease associating with the same kind of problems in the body. It place an important role to prevent further contraindications in the body.



This monsoon season try to follow the above given tricks and tips to avoid these kind of conditions like swelling pain, arthritis stiffness and inflammation. Again consulting a good doctor or a good orthopedics can help a lot for the future. If you are experiencing any kind of pain swelling, cracking sounds, redness or any other problems in the monsoon season consult doctor Manish Maheshwari at Indore arthroscopy centre in Indore.

Dr. Manish Maheshwari is one of the best orthopaedic surgeon in Indore treating wide variety of joint related problems.



Contact Us


Website - https://www.drmanishmaheshwari.com/

Contact Number - 9826252228

Email - mmanish15@gmail.com
Location: Indore, Madhya Pradesh, India

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