Orthopedic injuries during exercise/home workout during a lockdown

Fitness freaks and people who are in habit of keeping themselves physically fit don’t stop exercising even when on vacation, how can a lockdown stop them. All those doing regular exercise at home even during these lockdown times will be more prone to exercising hazards and injuries. Most of them will be without their coaches and gym trainers and sports coaches or their yoga gurus so is natural for them to be more prone to injuries due to unsupervised exercising and fitness regimes. Moreover, the place of exercising also changed from gyms, sports arena and stadiums to home setting restricts your movement and freedom of movement. As the settings and ambiance change chances of your doing wrong exercises and injuring yourself increases. There a few common injuries that may occur even due to light home workouts. Let's look into some points that lead to injuries while doing home workouts during the lockdown period.

  • Injuries due to improper posture while doing exercises. This can be a major problem when exercising from home for a long time as there is no one to check your posture and form while doing your exercises. The people who are more habitual of working out under trainers tend to have this problem as they are more dependent on trainers to check their postures. Lack of posture can seriously injure your ligaments and joints due to improper usage of both.

  • Sprains and twists are quite common even during regular exercising and it is even more easy to happen while doing exercises at home. The movement and space constraints can cause you to lose balance or restriction in your natural movement can also cause sprains or twists.
  • Lack of warm-ups and cool-downs can cause bad injuries to your tendons and other parts of joints. At a gym or your sports setup, it is a regime controlled by your trainers and coach and other people exercising with you and you follow all the set routines from warm-up to cool-down. At home, you are more relaxed with no coaches and trainers to make you stick to a regime and can sometimes cause you serious injuries due to not doing your exercise with proper warm-up and cool-downs. Warm-up is a very important part of your exercise to make the blood flow normal and equal throughout the body giving the muscles, tendons and tissue the required heat to carry out exercising activities. Without this, they could harm them seriously and cause a lot of discomfort. 
  • Excessive workouts can also cause a lot of injuries to your joints. Due to no time restrictions at home people tend to overdo the exercises that can easily cause problems like Tendinitis or over usage of tendons due to over-exercising can be very painful and cause you a lot of discomfort in walking and a lot of range of motions. This overtraining can cause knee pain too due to abnormal stress on the joint. 
  • Shoulder impingement due to overhead actions in improper posture could cause a lot of shoulder joint-related discomfort. Bad form or posture is always bad for your muscles and joints while exercising and can cause a lot of discomfort. It is easier to hurt your shoulders while doing overhead actions due to the balance factor which is difficult to maintain during upward movements.
Every pain, twist, sprain, fracture or discomfort needs to be consulted with a proper medical authority. Dr. Manish Maheshwari, the top rotatory cuff orthopedic surgeon in Indore and the best surgeon who does PCL Knee surgery, has all the required treatments and cures for all your joint-related pains and discomfort.


In your search for ' Shoulder dislocation doctor in Indore or best knee doctor in Indore,' you will reach Dr. Manish Maheshwari the Best orthopedic surgeon in Indore, MP. Book an appointment today call now us at 9826252228for more information.

Please Drop Us A Message For Any Query :- https://www.drmanishmaheshwari.com/contact-us.htm



Please go through our social media :




Please do follow on Instagram





Comments

Post a Comment

Popular posts from this blog

What is a Frozen Shoulder

Image
Frozen shoulder. Adhesive Capsulitis is the Medical term for Frozen Shoulder. Stiffness and pain in the shoulder joint which begins gradually but worsens over time is the sign of a Frozen shoulder. Some common causes of the Frozen shoulder are age, immobility, and systemic diseases. The risk of a frozen shoulder is increased if you are recovering from a procedure that restricts your shoulder movement. Usually, a frozen shoulder does not recur in the same shoulder but may occur in the opposite shoulder for some. During Frozen shoulder, some people may experience worsened pain during sleep, which might disrupt sleep.   There are three stages of Frozen shoulder: Freezing Stage: in this stage your shoulder  movement causes pain and the range of movement gets limited. Frozen Stage: Shoulder stiffens and using it becomes very difficult but pain may diminish during this stage Thawing Stage: The range of motion improves in your shoulder.   Treatment for Frozen shoulder involves e
Read more

SHOULDER PAIN

Image
The shoulder has wide range of motion and is the most versatile and mobile joint of the body. Even a normal trauma or injury may lead to discomfort and pain in shoulder joint. Shoulder joint allow shoulder to move forward and backward and also allow circular motion and move up away from body. Rotator cuff helps shoulder to perform these wide variety of motions. Rotator cuff is made up of 4 tendons. If there is any damage like swelling in rotator cuff its difficult to even lift up the shoulder above head. Shoulder joint can be injured by performing manual labor, playing sports, or by repetitive movements during household works. What causes shoulder pain? Several conditions and factors are responsible for pain in shoulder joint Inflammation Arthritis Damaged cartilage Torn Rotator cuff  Swollen bursae Fracture in arm Dislocation Frozen shoulder Sports injury Fall  Shoulder dislocation is a Common cause of pain in shoulder which can lead to decreased performance in sports or normal hous
Read more

Top 5 Factors to Consider While Selecting an Ortho Clinic

Image
In the wide spread field of healthcare, nowadays finding the best doctors and clinics is a major task for prognosis and Management of any condition, we all are looking for the best treatment options for ourselves and therefore selecting an appropriate clinic eventually becomes the first priority for an individual suffering from any condition. Orthopaedic conditions are the ones that refer to your bones and joints health, in this fast track world it is not uncommon to hear from anyone regarding excruciating pain in their joints whether the person is an it professional and has a desk job or someone with an active lifestyle. Finding or diagnosing the major cause of pain in joints and bones is the most important factor of concern. So here are the top five factors that an individual should consider while selecting an Ortho clinic.  1) Easy to reach:- the most important factor for selecting any Ortho clinic is that it should be easy to reach or should be near to your residence for the  conv
Read more